Being Well With Bianca

Mindfulness and Meditation by Bianca Bentzin, LMFT - Associate

Mindfulness and Meditation:

Mindfulness meditation has been used for centuries to help people learn to live in the present, find peace, and used as part of a treatment plan for a variety of mental illnesses and disorders. Meditation has been proven to improve neurological, psychological and emotional well-being. Brain scans of those who meditate regularly reveal positive and profound changes in brain matter and organization. This presentation will use brain science and practical experience to address topics such as: What exactly is mindfulness meditation? What are the benefits of a regular meditation practice? Even when we know the benefits, what keeps us from meditating? How to get started with a meditation practice.

About Bianca Bentzin, LMFT – Associate:

Bianca is a government attorney in Austin and also provides caring psychotherapy for individuals and couples at Healing Branches Counseling. Bianca’s therapy practice focuses on helping couples and families learn to break unhealthy relationship patterns, learn new ways to communicate and deepen their emotional connections. Her work with individuals focuses on supporting clients seeking healing from anxiety, grief, trauma, loss or life transitions. Bianca experienced her own journey with TBIs when her 17-year old son was in a near-fatal car accident in 2017. She is using what she learned from this experience to support other families working through this kind of journey and to help organizations learn how to create trauma-informed work environments.


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